You can’t really plan your birth but there are things that you can do and think about that will help you feel more prepared.
Knowledge and prep work are power. And feeling like you have some semblance of control over the changes happening to your bodycan increase the odds that your labour will go smoothly from the first contraction to the final push that brings your baby into the world.
Here’s the top 10 tips that will have the most meaningful impact on your labour.